the collagen hoax

the collagen hoax

PumpkinPumpkin is a unique and versatile fruit that usually makes a grand entrance at the beginning of fall, with its biggest showcases at Thanksgiving and Christmas. Pumpkin lovers can enjoy these delicious keto pumpkin spice meringue cookies for dessert. 5. LemonMeringue cookies are made by stiffly beating egg whites and sugar and baking until you reach your desired crispiness. Since sugar isn’t a keto ingredient, this low-carb lemon meringue cookie recipe uses a keto sweetener instead, so you don’t feel guilty if you eat the entire tray, though you probably want to save some for your guests. Try these light lemon ricotta cookies if you’re in the mood for lemon. Keto lemon meringue cookies are perfect for Christmas6. Classic Sugar CookiesSugar cookies are a classic, delivering just the right amount of crunch and sweetness. However, you’ve left sugar in the past, and classic sugar cookies are a big no-no on keto. No matter; enjoy these 20-minute monk fruit keto sugar cookies instead. Who needs sugar when you have monk fruit and other keto sweeteners?7.

best vegan keto foods

Get the recipe. 9. Cumin Chicken Skewers with Bell PeppersSkewers are the perfect summer food, but feel free to make these whenever you’re in the mood for some lean protein. With only 4 grams of net carbs, this recipe requires 14 minutes of cook time and serves up to four people. Get the recipe. 10. Keto Green Bean FriesHere’s a vegetarian and dairy-free recipe that can be baked or air-fried. It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans. Green beans are a rich source of vitamin K, which your body needs for blood clotting. Get the recipe. 11.

metamucil and keto diet

If you like the taste of almonds, almond milk will work best. Add sweetness to this recipe using erythritol, monk fruit, or stevia. Get the recipe. 12. Keto Homemade EggnogCan’t have traditional eggnog because you’re avoiding dairy? No problem. Be sure to choose full-fat coconut milk to achieve the richness and creaminess expected from this holiday favorite. Get the recipe. 13. Keto Pumpkin Fat BombsPerfect for the holiday season, these pumpkin fat bombs are made without dairy ingredients like cream cheese and butter. To boost their fat content, use coconut butter and coconut oil. This makes 12 servings, so feel free to share with your low-carb friends! Get the recipe.
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