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Keto Coconut Chocolate Chip MuffinsDairy-free keto muffinsAt only 2. 9g net carbs per serving, these muffins will surely satisfy your sweet tooth without the guilt. To make them dairy-free, just use almond milk instead of cow’s milk. Serve with hot or iced coffee! Get the recipe. 3. Vegan Keto Tofu PuddingTofu is high in protein, making it a good plant-based protein source for those on a vegetarian or vegan keto diet. This 10-minute pudding recipe will be sure to delight your family and guests. It has 14 grams of protein and only 2 grams of net carbs per serving. Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is perfect for breakfast or dinner.
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Nutrients, minerals, and healthy fats found in purine-rich foods like seafood and liver could actually help prevent gout flares. Moreoever, a ketogenic diet isn’t necessarily high in meat. Ketogenic and low-carb diets that are higher in meat are miles apart from a meat-heavy standard American diet. The quality of the meat and the diet as a whole matter. The symptoms of gout can present without any crystals, so many people believe gout is more likely attributed to inflammation, liver problems, and fructose and sugar intake than meat consumption. If indeed sugar and refined carbohydrates significantly heighten the risk of gout, it stands to reason that a ketogenic diet could be a beneficial therapeutic tool to reduce that risk. If you have gout or questions or concerns about gout, it’s always best to visit your healthcare practitioner. To decrease your risk of gout, it’s best to:Limit alcoholMinimize sugar and refined carbsLose excess weightImprove metabolic syndromeStay hydratedExerciseIn conclusion, a well-formulated ketogenic diet could potentially reduce the risk of gout in the long run, but more research is needed. Unless you are experimenting with intermittent fasting while on your keto diet, you might have a hard time coming up with unique breakfast ideas. A keto-friendly yogurt and granola with some fresh berries sounds like a delight, but is granola keto? The good news is that you may be able to find some keto-friendly granolas at the supermarket. However, this is usually a challenge as many are loaded with high-carb grains and sugar.
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While eggs are popular on keto because they’re such a filling and healthy keto food, they’re also one of the most prominent allergens. While some people can only eat duck eggs or small amounts of eggs in general, others avoid eggs altogether. What if you’re not eating eggs and you’re following a ketogenic diet? Let’s discuss going keto without eggs. Why Do People Avoid Eggs?Eggs provide fat, protein, and nutrients like choline; however, eggs are a common allergen. People avoid may eggs for many reasons, including: They’re vegan and avoiding animal productsThey have an egg allergyThey’re following an elimination-style diet for health reasonsWhether you have serious allergies or dietary preferences, you’ll probably
want to find egg alternatives. Eggs contribute to flavor, color, structure, and texture when baking. They also bind ingredients together and help foods to expand during heating, helping improve the
rising and fluffiness of baked goods like souffles and muffins. Because they’re integral to so many recipes, it’s useful to have some egg substitutes on hand if you’re going keto without eggs. Top Egg Replacements for BakingIf you keep a handful of different egg replacements around the kitchen, you’ll be ready with the right substitute for any baked good. Here are the top egg replacements for baking:Flax seeds and chia seedsVinegar and baking soda (typically apple cider vinegar or white distilled vinegar)Gelatin or agar-agarCarbonated waterSilken tofuAquafabaGreek yogurtNut butterFor specifics on how to use each of these egg replacements, check out our detailed article on egg replacements. These egg substitutes work particularly well, but keep in mind some work better for certain recipes.
