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Yes, forget about complicated recipes! Try these: Breakfast: Corned Beef and Cauliflower HashLunch: Sheet Pan Shrimp FajitasSnacks: Salted Peanut Butter Fat BombsDinner: One-Pan Tamari Beef and Vegetables3. Combine keto and HIIT. Contrary to what others might tell you, you can perform HIIT workouts even on the keto diet. In fact, research suggests that doing keto and HIIT together is an effective strategy for speeding up the process of getting into ketosis, losing weight while preserving lean muscle, improving your mitochondria, and slowing down aging. [2]Since HIIT is more tiring than steady-state cardio workouts like walking, running, and biking, keep your sessions short at first. You can start with a 15 to 20-minute HIIT routine, which includes jumping jacks, push-ups, and burpees. Doing HIIT to help you succeed on ketoIn addition to starting slowly, be sure to fuel your body. For keto dieters, this means consuming your 50 grams of carbs for the day around your workouts and taking a pre-workout supplement, such as creatine. You’ll see improvements with your strength and stamina over time, especially when you become fully adapted to the keto diet. 4. Try a higher protein approach.
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Jerkies like beef or turkey jerky make convenient on-the-go keto snacks. Seafood is another low-carb option providing iodine, omega-3 fatty acids, and other benefits. Protein and FatFocus on healthy natural whole food sources of protein and fat like:EggsMeats like chickenSeafoodDairyNuts and nut milkSeedsNut and seed oilsCooking with Fats and OilsRather than cooking with canola oil, most keto dieters opt for healthier and more natural cooking oils and fats like butter, lard, tallow, coconut oil, and olive oil for lower temperatures and sautéing. Roasting your veggies in coconut oil or butter or cooking chicken in the crockpot and consuming the fatty broth are just some of the many ways to add more fats to your keto diet. Nuts and SeedsAll American Potato Chips, Sour Cream & CheddarNuts and seeds don’t just make tasty, crunchy snacks; they can also be transformed into milk and flour to make some of your favorite recipes! You don’t want to go too nuts with nuts or seeds, as they do contain some carbohydrates, but in moderation, nuts and seeds are a keto-friendly choice. Try this keto granola featuring almonds, walnuts, and pistachios. Low-Carb VeggiesWhen it comes to veggies, you’ll want to avoid starchier veggies like yams and sweet potatoes and include low-carb veggies, such as:CabbageBok choyCauliflowerAsparagusZucchiniEggplantBroccoliBrussel SproutsSpinachLettuceKale and leafy greensPeppersRadishes Tomatoes, avocados, and green beans are also welcome on your keto dinner table. When it comes to other veggies, like beets and rutabaga, these can be consumed in smaller amounts by some keto dieters, and others will completely avoid them. Remember, beans, corn, grains, and potatoes aren’t good keto options. Low-Carb FruitsUnless you’re a carnivore, you might be wondering about fruit. Fruit is certainly limited on keto, but, in moderation, you can enjoy lower carb fruits like:StrawberriesBlueberriesBlackberriesLemonsLimesStarfruitAvocadoTomatoCantaloupeWatermelonHoneydewSome fruits are more debatable.
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9g net
carbs per serving, these muffins will surely
satisfy your sweet tooth without the guilt. To make them dairy-free, just use almond milk instead of cow’s milk. Serve with hot or iced coffee! Get the recipe. 3. Vegan Keto Tofu PuddingTofu is high in protein, making it a good plant-based protein source for those on a vegetarian or
vegan keto diet. This 10-minute pudding recipe will be sure to delight your family and guests. It has 14 grams of protein and only 2 grams of net carbs per serving. Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is perfect for breakfast or dinner. If you like, you can also cook this in advance as a meal to break an intermittent fast.
