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Bake the ingredient on a sheet pan and pour it into a bowl for a sweet and crunchy cereal that will have you wanting seconds. Keep in mind that dairy milk is typically not keto because it is high in carbs, although full-fat dairy, like whole milk, half-and-half, and heavy cream are acceptable on keto. You can also enjoy your homemade cereal with a serving of unsweetened almond milk. Oatmeal is another great alternative to granola, but what do you do about the carb count in the oats? To keep yourself in ketosis, try out our cinnamon keto porridge which has no oats at all! Instead, it uses chia seeds, flaxseed, and shredded coconut to give you the hearty feeling that you are used to getting from a steaming bowl of porridge. It takes just ten minutes to whip up a batch of this recipe. Staying Keto and Enjoying Granola While granola may be a tasty treat for breakfast, the only real way to be sure it doesn’t have any forbidden ingredients is to make your own. Fortunately, homemade granola takes just a few minutes to whip together and the result is definitely worth it! Of course, there are substitutes you can make if you want to explore other cereal-type breakfast items that are lower in net carbs and are less likely to kick you out of ketosis. Think about what sorts of breakfast foods you’re missing the most and see if any of our breakfast recipes will fit the bill!Eggs aren’t just a breakfast staple; they’re also used as salad toppers, for baking, and so much more. While eggs are popular on keto because they’re such a filling and healthy keto food, they’re also one of the most prominent allergens. While some people can only eat duck eggs or small amounts of eggs in general, others avoid eggs altogether. What if you’re not eating eggs and you’re following a ketogenic diet? Let’s discuss going keto without eggs.
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Of course, if your goal is to eat a sandwich, you could just do without the bread. Protein from the deli meat you typically buy is still a great option and you can substitute lettuce wraps for your bread. You can still pile on all of your favorite keto toppings like mayo, bacon, and avocado, and you will not have to worry about whether it will kick you out of ketosis. On Ketogenic. com, you’ll find recipes for salmon salad lettuce wraps, shrimp lettuce wraps, and Asian chicken lettuce wraps. Is Store-Bought Keto Bread Really Keto?Spend a little time perusing your local grocery store and you are likely to find many bread options that claim to be keto-friendly on the packaging. Unfortunately, you are likely to spend three times as much on some of these keto loaves simply because they come with this desirable label. It may be time to peel back the label on some of these bread options to see: are they really keto? Aldi is one store that boasts an affordable solution with their La Oven brand, which boasts zero net carbs (total carbohydrates minus fiber). At under $3. 00 per loaf, it seems like a great option, but it could still impact your metabolism. To find out if it really passes muster, we take a deep dive into Aldi keto bread in our article here.
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A drizzle of oil might be necessary to get a
spreadable texture. Homemade sunflower seed butter is great on a slice of keto-friendly
bread or spread across a keto cracker like these multiseed keto crackers, or eat it on raw vegetables or keto-friendly fruit. Eating Sunflower Seeds on KetoThe health benefits of sunflower seeds are almost too many to name, and they can aid in your keto diet as well. This is one powerful snack that can enhance many recipes whether you want a bit of crunch in your bread or just some extra healthy fats in your chia pudding. Just make sure the seeds you purchase don’t have a seasoning on them that might add extra carbs!Maybe your regular diet is high in processed food and you’re wondering whether you can still have your favorite snack now that you have transitioned to keto. Especially if you happen to be doing lazy or “dirty” keto, you might want a convenient snack that gives you a little bit of flavor or crunch. Chips are often a go-to staple in the American diet, but can you have
chips on keto? Most chips are off-limits on a keto diet because they are high in carbs, whether they’re made from potatoes or from corn. With an incredibly high net carb amount (due to the low fiber), these are not a good option for anyone who happens to be low-carb, keto included. For more information on whether chips are okay for keto and what you can eat instead, here are the facts. Can You Have Chips on Keto? Chips usually don’t meet the stringent requirements for a keto diet (even if you are doing lazy or dirty keto) for two reasons. First, the main ingredient in most chips is potato or corn, both of which tend to be quite high in carbs.
