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Just be prepared to pay more money than you would for relatively inexpensive regular oats. You can also substitute oats for other keto-friendly foods like chia seeds and ground flaxseed. These contain more nutrition and still give you the option for a hearty porridge-type breakfast. When made with unsweetened almond milk or coconut milk, you will have a tasty and well-rounded breakfast that won’t impact ketosis. Keto-Friendly Oatmeal RecipesWhile the carb-heavy oats that star in a packet of your favorite oatmeal may not be keto, that’s no reason to give up a hot, filling breakfast. Instead, you can make your own porridge at home, satisfying your craving for a hearty start to the day without kicking you out of ketosis. Whether you prefer a warm bowl or cold cereal in the style of overnight oats, these recipes will have you covered. Chia seed pudding as a keto oatmeal substituteIn just a few minutes, you can whip up a batch of this cinnamon keto porridge with chia seeds and ground flaxseed in place of steel-cut oats. Sweeten it with a touch of stevia powder if you desire or just enjoy the warm flavors of the cinnamon mixed with your favorite unsweetened almond milk. Or try this simple keto porridge with coconut flour and flaxseed. If you want something warm and soothing for the cold weather, this maple pecan keto oatmeal with cinnamon and brown “sugar” is just the thing.
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If at first, you’re a little confused about what keto strategies to take, just make sure to avoid these seven keto mistakes to ensure success on your health and weight loss journey. When you love Christmas time, you look forward to all of the best traditions: the lights, trees, smiles, presents, and, of course, the food. We love the savory, tender meat, roasted vegetables with a light pouring of keto gravy, and the crunch of cookies, perhaps dipped in some creamy keto ice cream. Cookies are a quintessential part of the holidays for many people, and you don’t have to miss out just because you’re living a ketogenic lifestyle. 9 Great Keto Christmas Cookie IdeasTreat yourself to keto Christmas cookies with these delectable cookie recipes from the creators at Ketogenic. com:1. Peanut ButterIf you love peanut butter, peanut butter cookies with chocolate chips are the right dessert choice for you, with only two net carbs per cookie. This versatile 25-minute recipe works with another butter if you’d prefer, such as almond butter. Prettify your cookies and make them the centerpiece of your table using fun cookie cutters or molds, like a Christmas tree-shaped cookie cutter. 2. SnickerdoodleSnickerdoodle isn’t just a fun word to say; it’s a type of cookie typically derived from fat, sugar, eggs, salt, and flour.
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Whether you’re trying to build muscle, sprint or jog around the neighborhood, or
achieve long-term fitness goals, you’ll need easy snack ideas with suitable fat and protein. As you well know if you’re following a keto lifestyle, protein and fat are better fuel
sources for endurance than carbs. Let’s break down the best pre-workout keto snacks in terms of convenience, energy, availability, and, most importantly, nutrition. Top Pre-Workout Keto SnacksHere are some pre-workout keto snacks
that don’t take long to prep and will keep you satisfied throughout your workout. NutsNuts are packed full of healthy fat and protein, and they’re easy to grab and go. You might be craving salty nuts or nuts sweetened with a keto sweetener. To make things easy on yourself, prepare a satisfying keto granola or trail mix so it’s ready to go. A packet of nut butter is also a delicious choice,
especially for cardio exercise. Dip celery sticks in nut butter for a hydrating, nutty crunch. Or, keep it simple. Sometimes just a handful of nuts and berries is all you need to power through.
