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When made with unsweetened almond milk or coconut milk, you will have a tasty and well-rounded breakfast that won’t impact ketosis. Keto-Friendly Oatmeal RecipesWhile the carb-heavy oats that star in a packet of your favorite oatmeal may not be keto, that’s no reason to give up a hot, filling breakfast. Instead, you can make your own porridge at home, satisfying your craving for a hearty start to the day without kicking you out of ketosis. Whether you prefer a warm bowl or cold cereal in the style of overnight oats, these recipes will have you covered. Chia seed pudding as a keto oatmeal substituteIn just a few minutes, you can whip up a batch of this cinnamon keto porridge with chia seeds and ground flaxseed in place of steel-cut oats. Sweeten it with a touch of stevia powder if you desire or just enjoy the warm flavors of the cinnamon mixed with your favorite unsweetened almond milk. Or try this simple keto porridge with coconut flour and flaxseed. If you want something warm and soothing for the cold weather, this maple pecan keto oatmeal with cinnamon and brown “sugar” is just the thing. This recipe is made from a base of hemp seeds, flax seed meal, and chia seeds with tons of flavor. You will enjoy touches of brown “sugar” with maple extract, vanilla, and even a dash of maple syrup. In less than five minutes and with fewer than 3 grams of net carbs, this may just be your new morning favorite.
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To get you started and save you time and hassle, here’s a beginner keto diet food list. Carb-Loaded Foods to AvoidRefined Grains and Sugary Processed FoodsBecause you’re dropping your intake of carbohydrates, starches, and sugars down low, you’ll want to avoid carb-heavy foods like processed grain and wheat flour products, including:BreadWrapsTortillasNoodlesRicePastaCakesMuffinsRefined grains like wheat and corn turn largely to sugar in your blood, which could risk ketosis. Choose keto bread and keto cake instead! Grain-based flours aren’t keto-compliant, but there are alternative ingredients like psyllium husk, coconut flour, and almond flour. BeansOutside of black beans and green beans that can be eaten in moderation on keto, beans aren’t an acceptable keto food because they’re too high in carbs. This includes commonly eaten beans like pinto and kidney beans. Starchy VegStarchy vegetables like potatoes and yams should be switched out for low-carb veggies like bok choy, asparagus, and leafy greens. This means traditional mashed potatoes are off the menu, but you can enjoy cauliflower mash or low-carb mashed turnips. With the right seasonings, flavors, and cooking style, you won’t believe it’s not your carb-rich favorite. Turnips are a keto food stapleSugarYou’ll also need to ditch any obvious sugar sources like sugary beverages and candy bars. Be wary of the many places sugar can show up, from added sugars and corn syrup in salad dressings to sugar-glazed deli ham!Most FruitsFruit is nature’s candy, but most fruits are too high in sugar to be consumed on keto. You’ll need to steer clear of sugary fruits like pineapple and mango and choose from keto-approved fruits like berries.
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Crispy Keto Pork BellyPork belly is one of the best foods to eat to
help you get fat adapted on keto. It’s completely free of carbs but surprisingly high in fat and protein. Pair it with a dairy-free salad or easy air-fryer brussels sprouts! Get the recipe. 15. Egg Roll in a BowlCraving keto Chinese food? You’ll love this egg roll in a bowl. Swap white rice out for shredded cabbage and carrots. This recipe calls for ground
pork sausage, but if you don’t have ground pork, ground turkey or lean ground beef is fine. Get the recipe. 16. Keto Tofu: The Easiest Vegan Keto Meal!This dairy-free tofu
meal goes well with shirataki rice or noodles. For a savory and spicy taste, add coconut aminos and chili powder.
