lychee jelly nutrition
It’s tricky to differentiate between the effects of meat on gout
compared to those of alcohol or refined grains and sugars. Epidemiological studies can’t prove meat directly increases the risk of gout. More research is needed. Many people adopt
a keto carnivore approach and eat all or mostly meat and report no arthritis and better health all around. Healthy user bias must also be taken into account. Outside of the paleo and keto communities, generally speaking, people who eat large amounts of meat as part of a standard Western diet also tend to engage in other unhealthy behaviors that could increase gout risk, potentially skewing the outcome. For example, weak epidemiological
studies don’t consider that, in their cases, people with gout also ate more total calories, had hypertension, and drank more alcohol. Nutrition research can have conflicting results. One study revealed vegans had higher uric acid levels than fish and meat eaters. Almost everything you eat has purines, but some foods contain more than others. While meat is obviously high in purine, other foods are as well.