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Yes, you can do keto dairy-free! Just because you’re cutting out dairy products, such as butter, cheese, and cow’s milk, doesn’t mean you can’t have delicious keto breakfasts, main dishes, desserts, and more. This article features the best dairy-free keto recipes that don’t sacrifice taste. The best part? They help you reap all the benefits of staying in ketosis. What Are the Benefits of a Dairy-Free Keto Diet?There are different reasons you might decide to eliminate dairy. For most people, it’s lactose intolerance. According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include
headaches, muscle pain, and joint pain. Ditching dairy may also aid in weight loss. One probable reason why dairy may contribute to weight gain is that it’s highly palatable, which makes
it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight.