foods high in potassium keto

foods high in potassium keto

If you’re ever unsure about how a product impacts your blood sugar or ketones, it’s always best to check by testing your glucose or ketone levels.

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They are treated with salty seasonings and then fried in oil. Plus, many of the oils used for frying such as corn or canola oil aren’t the best choices for those on keto. When Can You Have Chips on Keto?Corn tortilla chips in a bowlIf we’re talking about the traditional potato or corn chip, the answer is that it’s best to stay away totally from these foods in order to stay on track with keto. However, there are some exceptions if you still want that delightful crunch somewhere in your diet. While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle. Keto-friendly chips are often protein-based and made from meat, almond flour, and other low-carb ingredients that are conducive to staying in ketosis. Make sure to study the nutrition label to see what their primary ingredient is, the oil they are cooked in, and their net carbs (total carbs minus dietary fiber) to see if they will fit in your macros reasonably for a small snack. Chip AlternativesOne great keto substitute for chips (especially if you’re a potato chip lover) is pork rinds. They still have a delightfully salty, fatty taste and a satisfying crunch but without the carb content.

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8 grams of net carbs, which is higher in carbs than traditionally keto-friendly fruits; however, if you’re really craving it, just one kiwi shouldn’t be enough to disrupt ketosis. Be mindful of your net carb count for the day. Some people on keto eat up to 50 grams of carbs daily. One-quarter of a grapefruit has around 4 grams of net carbs, so it’s possible to include some fruits as long as it’s in moderation and fits within your daily carb count[1,2]. Most other fruits, such as oranges, grapes, mangos, and pineapples, aren’t suitable. Dried fruits, most fruit smoothies, fruit juices, and fruit syrups are also off the menu. Tip: White-fleshed fruit like apples,bananas, and pears are typically higher in carbs and should be avoided on a low-carb diet. That being said, one or two slices of an apple probably aren’t enough to kick you out of ketosis, but it depends on your goals, preferences, and individual metabolism. Tip: Adding fat like coconut cream or whipped cream slows the blood sugar rise associated with eating fruit. Berries and cream for dessert, anyone?Keto SweetenersOf course, you know sugar and honey and sugary syrups are off-limits. Artificial sweeteners like sucralose (found in Splenda® products) are believed to have little to no effects on blood sugar and insulin levels, but this can depend on the person and how often they consume them.