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ChocolateThe joys of Christmas are abundant, from a cup of eggnog by a warm fireplace to the overwhelming warmth you feel when your loved one opens that special gift. For some, chocolate is one of the joys of this time of year. These keto chocolate cookie recipes ditch the sugar but bring plenty of sweetness and chocolatiness:Almond flour double chocolate chip cookiesChocolate pudding cookiesChocolate chip cookiesYour guests will enjoy a different take on classic cookies, like these soft chocolate chip cookie dough balls. Your cookie dough balls are ready with just 6 ingredients and 8 mins!4. PumpkinPumpkin is a unique and versatile fruit that usually makes a grand entrance at the beginning of fall, with its biggest showcases at Thanksgiving and Christmas. Pumpkin lovers can enjoy these delicious keto pumpkin spice meringue cookies for dessert. 5. LemonMeringue cookies are made by stiffly beating egg whites and sugar and baking until you reach your desired crispiness. Since sugar isn’t a keto ingredient, this low-carb lemon meringue cookie recipe uses a keto sweetener instead, so you don’t feel guilty if you eat the entire tray, though you probably want to save some for your guests. Try these light lemon ricotta cookies if you’re in the mood for lemon. Keto lemon meringue cookies are perfect for Christmas6.
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Not getting enough sleep doesn’t just sabotage your weight loss efforts; it leaves you in a zombie-like state! Lack of sleep increases hormones responsible for stimulating appetite. Work on improving your sleep environment by creating a dark, quiet, cool, and comfortable room. If you really can’t sleep while on keto, you might need to visit your doctor to dig deeper. Yes, you can do keto dairy-free! Just because you’re cutting out dairy products, such as butter, cheese, and cow’s milk, doesn’t mean you can’t have delicious keto breakfasts, main dishes, desserts, and more. This article features the best dairy-free keto recipes that don’t sacrifice taste. The best part? They help you reap all the benefits of staying in ketosis.
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Enjoy a smoked salmon and avocado sandwich or a good
old-fashioned grilled cheese. Roll-ups are also a quick choice. All you have to do is spread
some cream cheese over a couple of thin slices of ham and roll them up! Add leaves of lettuce if you’d like, or get fancy with
a prosciutto roll-up that uses your favorite cheese. Keto pre-workout sandwich as a snackGreek YogurtMost yogurts are sugar-loaded and off-limits on keto, but you can enjoy an unsweetened full-fat Greek yogurt. If you like flavored yogurts, add a keto sweetener and some berries and nuts. Parfait anyone?Greek yogurt, coconut yogurt, and cottage cheese all provide just the right macros for a ketogenic diet. Be sure to avoid those pesky added sugars
. Power up with Dr. Ryan Lowery’s favorite protein-packed keto yogurt recipe. JerkyUnless you’re a vegetarian, meat jerky is excellent keto pre-workout snack choice, as it’s filling, nutritious, and convenient. Not all jerkies are created equal, so be aware of sneaky sugars and unhealthy additives.