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[1]Ditching dairy may also aid in weight loss. One probable reason why dairy may contribute to weight gain is that it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. [2]Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner. 1. Sesame Shirataki NoodlesShirataki noodles, also called miracle noodles or konjac noodles, are a calorie-free and carb-free (zero net carbs) replacement for traditional pasta. If you’re craving something filling yet guilt-free, you can enjoy this recipe as a meal or side dish. Add tofu or a mix of stir-fried vegetables for a vegan keto meal. Get the recipe. 2.
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Without proper digestion, you’re expending more energy on the digestion process. Keto supplements to boost energyGet More SleepSleep is pivotal for general wellness. Not getting enough sleep doesn’t just sabotage your weight loss efforts; it leaves you in a zombie-like state! Lack of sleep increases hormones responsible for stimulating appetite. Work on improving your sleep environment by creating a dark, quiet, cool, and comfortable room. If you really can’t sleep while on keto, you might need to visit your doctor to dig deeper. Yes, you can do keto dairy-free! Just because you’re cutting out dairy products, such as butter, cheese, and cow’s milk, doesn’t mean you can’t have delicious keto breakfasts, main dishes, desserts, and more. This article features the best dairy-free keto recipes that don’t sacrifice taste. The best part? They help you reap all the benefits of staying in ketosis. What Are the Benefits of a Dairy-Free Keto Diet?There are different reasons you might decide to eliminate dairy. For most people, it’s lactose intolerance. According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point.
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Add in more keto-friendly fruits and veggies like berries, cabbage, and cauliflower to bulk up nutrition while remaining in ketosis. Try Cyclical KetoYou could try a cyclical keto diet where you cycle in and out of ketosis. A cyclical
ketogenic diet typically works best for athletes and people who are more active. It’s also easiest for those whose bodies are fat-adapted, so they are able to easily switch back into ketosis. Examine Your
MacrosIf you’re really tired all the time, you could examine your macros. The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak your macros to feel better. Maybe you need more protein, especially if you’re an active person. Or maybe you need to work your way into eating more fat as your body adjusts to burning fat as fuel. Start SlowYou might need to
start slow and work your way into ketosis more gradually. First, you could try a moderate low-carb diet of around 100-150 grams of net carbs daily and lower your carb intake over a period of time until you reach ketosis.
