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They add a bit of unexpected crunch and can really enhance the flavors of what can sometimes be a boring meal option. You will love having a fancier salad and you will feel better about eating it. Sunflower seed butter makes a good keto snackOther uses for sunflower seeds include: Adding them to keto-friendly hot cereals (try them in this keto porridge)Mixing them into your keto trail mixAdding them to your chia pudding or keto-friendly yogurtIncorporating them into baked goods and keto breads like this oneTopping pasta with a bit of crunch Keep in mind that eating shelled sunflower seeds on their own isn’t necessarily the only way to enjoy the health benefits of these seeds. You can also get sunflower seed butter, which you can use like peanut butter (just check that your storebought sunflower seed butter has no added sugar). If you can’t find sunflower seed butter in your local grocery store, you can make your own by toasting your seeds in the oven and processing them in a high-power blender or food processor. It takes just a few minutes and some diligence to scrape down the sides and get the consistency right. A drizzle of oil might be necessary to get a spreadable texture. Homemade sunflower seed butter is great on a slice of keto-friendly bread or spread across a keto cracker like these multiseed keto crackers, or eat it on raw vegetables or keto-friendly fruit. Eating Sunflower Seeds on KetoThe health benefits of sunflower seeds are almost too many to name, and they can aid in your keto diet as well. This is one powerful snack that can enhance many recipes whether you want a bit of crunch in your bread or just some extra healthy fats in your chia pudding. Just make sure the seeds you purchase don’t have a seasoning on them that might add extra carbs!Maybe your regular diet is high in processed food and you’re wondering whether you can still have your favorite snack now that you have transitioned to keto.
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You can do this every four weeks or when you’re no longer losing weight — in other words, when you’ve reached a weight loss plateau. Keep in mind that no matter what your protein and fat numbers are, limit your carbs to only 50 grams per day. (50 grams of net carbs if you’re including plants in your keto diet or 50 grams of total carbs if you’re focusing on meat, poultry, seafood, and eggs only). 2. Plan your meals and keep them simple. Life can get crazy, and when you’re under a lot of stress, you’re likely to opt for high-carb, sugary foods. Study shows that chronic stress leads to greater hunger and a preference for hyperpalatable foods. [1]With healthy make-ahead keto meals, even the busiest schedules can’t ruin your diet. Start by building a keto menu and shopping for keto ingredients over the weekend. Make simple 5 to 6-ingredient meals ahead of time and freeze them. Yes, forget about complicated recipes! Try these: Breakfast: Corned Beef and Cauliflower HashLunch: Sheet Pan Shrimp FajitasSnacks: Salted Peanut Butter Fat BombsDinner: One-Pan Tamari Beef and Vegetables3.
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By the
same token, changing the nutrients you consume influences your cellular functioning. The
ketogenic diet ditches that sugar burden, lowering inflammation and insulin levels. In 2017, researchers at Yale University examined how ketosis affects NLRP3 inflammasome—the protein complex that triggers the inflammation associated with gout. Human and animal studies reveal that following a ketogenic diet lowered the inflammation of the joints. [11]Trans fats, refined carbohydrates, sugar, and alcohol are among the foods shown to promote inflammation, a key player in various chronic diseases and the degradation of bone health. [12] Optimal metabolic and bone health also requires nutrients like magnesium, vitamin K2, and healthy fats. The ketogenic diet can work wonders for weight loss, which is one of the most effective ways to lower uric acid levels and prevent gout flare-ups. Short-term studies concluded there was a temporary rise in uric acid during the first few weeks of starting a strict low-carb diet; however, the effects disappeared after around six weeks. Countless doctors report their patient’s uric acid levels returned to baseline or lower after four-six weeks on keto. [13]Research shows no drastic change in uric acid levels in people following a low-carb diet over several months or years. One study even showed uric acid went down significantly after six months on low carb, suggesting a reduced risk.
