how long keto
Choose a satisfying smoothie recipe from Ketogenic. com:Blueberry Breakfast SmoothieChocolate Keto Collagen SmoothieCoconut Cherry SmoothieGreens SmoothieStrawberry Avocado SmoothieTurmeric SmoothieMost fruit
juices are off the keto
menu due to the sugar content and lack of fiber, but you could enjoy a juice made with greens and low-carb veggies like carrots. Here are the details on ordering low-carb at Smoothie King!SaladsSalSalads are one of the faster meals to make because they don’t usually involve cooking. You may not think of them as snacks, but you can split high-fat, high-protein salads into individual
portions and store them in portable mason jars. Refrigerate the portions and eat them over the next two-three days, depending on the ingredients. Enjoy one of the following nutritious keto salad recipes:Egyptian SaladGreek Cauliflower SaladBLT Salad with Zesty Sesame Mustard DressingCauliflower Potato SaladAvocado Salad with CucumberCobb SaladKeto Fat BombsFat bombs are small, delightful balls of goodness that are a huge hit among keto dieters because of their convenience and flavor. Fat bombs are small bars or little balls containing ingredients like coconut oil, nut butter, cocoa powder, nuts, seeds, spices, and often no-carb sweeteners like stevia or monk fruit. The perfect pre-workout snack, you can store most fat bombs in your fridge for 1-2 weeks and in your freezer for up to 6 months, depending on the ingredients. Of course, the recipe creators here at Ketogenic. com have
conjured up plenty of irresistible fat bombs for your snacking pleasure:Dark Chocolate Almond Fat BombsPumpkin Fat BombsCoconut Fat Bombs with Chocolate DrizzleChocolate Fat Bombs with Cheesecake CenterKeto Almond Vanilla Fat BombsAre you missing the simplicity of a sandwich in your diet or craving some avocado toast? If you struggle to come up with simple meal ideas as part of your keto lifestyle, you might be wondering if there’s a way to incorporate bread into your diet. While some grocery stores sell keto-friendly bread, these options are few and far between.