can you eat monk fruit on keto
This includes commonly eaten beans like pinto and kidney beans. Starchy VegStarchy vegetables like potatoes and yams should be switched out for low-carb veggies like bok choy, asparagus, and leafy greens. This means traditional mashed potatoes are off the menu, but you can enjoy cauliflower mash or low-carb mashed turnips. With the right seasonings, flavors, and cooking style, you won’t believe it’s not your carb-rich favorite. Turnips are a keto food stapleSugarYou’ll also need to ditch any obvious sugar sources like sugary beverages and candy bars. Be wary of the many places sugar can show up, from added sugars and corn syrup in salad dressings to sugar-glazed deli ham!Most FruitsFruit is nature’s candy, but most fruits are too high in sugar to be consumed on keto.
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While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle. Keto-friendly chips are often protein-based and made from meat, almond flour, and other low-carb ingredients that are conducive to staying in ketosis. Make sure to study the nutrition label to see what their primary ingredient is, the oil they are cooked in, and their net carbs (total carbs minus dietary fiber) to see if they will fit in your macros reasonably for a small snack. Chip AlternativesOne great keto substitute for chips (especially if you’re a potato chip lover) is pork rinds. They still have a delightfully salty, fatty taste and a satisfying crunch but without the carb content. Instead, pork rinds consist mostly of protein and fat. They often make a perfect chip substitute for those who miss the crunch and flavor of chips. Remember, you don’t want to overeat this snack because it is high in sodium, MSG, and often artificial flavors. There are also healthier ways that you can get a bit of crunch in your diet without resorting to a bag of your favorite crinkle-cut potato chips.
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In the same way, corn typically
is not keto friendly, either, although it is possible to eat small amounts of popcorn and remain in ketosis. A small serving of corn tortilla chips has about 15 grams of carbs. Another reason might not want to let the chips past your lips on keto is the cooking process. It likely comes as no surprise that chips are a processed food that doesn’t quite resemble the potatoes (or corn) from which they came. They are treated with salty seasonings and then fried in oil. Plus, many of the oils used for frying such as corn or canola oil aren’t the best choices
for those on keto. When Can You Have Chips on Keto?Corn tortilla chips in a bowlIf we’re talking about the traditional potato or corn chip, the answer is that it’s best to stay away totally from these
foods in order to stay on track with keto. However, there are some exceptions if you still want that delightful crunch somewhere in your diet. While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies
are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle.