how much protein on a ketogenic diet
Simple meals like
bacon, sausage, or another breakfast protein with
a coffee can be filling and satisfying in the morning or at lunchtime. Try a breakfast snack box of smoked salmon, cucumber slices, and cream cheese. Sometimes a buttery coffee, maybe topped with a dash or two of sweet cinnamon, is all you need to get going in the morning. Leftovers like a burger with some leafy greens or a serving of last night’s casserole are quick and easy and reduce food waste. A warm bowl of keto porridge with your choice of cold milk and berries makes a lovely breakfast. If you’re missing cereal, you could enjoy a keto cereal with a little whole milk. Top Eggless Keto Lunch and Dinner IdeasRemember, if the recipe calls for eggs, just substitute with the right amount of your chosen alternative. Check out these keto lunch and dinner ideas that don’t include eggs:ChiliChicken with mushroom garlic sauceChicken broccoli casseroleMeatloafLow-carb sandwichLasagnaKeto pizza bitesMozzarella sticksPoppersPho bowlsLettuce wrapsSaladsPasta dishesKeto slidersMahi-mahi piccataSeafoodCurriesFajitasStroganoffChicken stir fryChimichurri Steak SkewersThere are plenty
of recipes and keto dishes featuring everything but eggs. With the right recipes, tools, and alternatives, you can navigate the world of keto without eggs. As a beginner making dietary changes, you don’t want
to feel overwhelmed and left wondering how to shop or what to eat next. And you shouldn’t have to wander aimlessly around the grocery store deliberating about what you can and can’t eat.